A woman has been training for more than four months to run a 50K. When training for such an intense run, it is important to have the right gear and equipment. This includes choosing running shoes that work well with the terrain. A good hydration pack that the runner can use hands-free is also important. Such a long race also requires nutrition which can be obtained in the form of liquid calories, running fuels, or actual food such as granola bars or dried fruit. Finally, the runner will need a good GPS watch.
Key Takeaways:
- When selecting shoes, consider the terrain and how long you’ll be training.
- Pick a hands-free hydration pack and consider powdered mixes, gel shots, or chews/blocks for fueling.
- There are many options for GPS watches (Coros, Garmin, Polar, etc.) and phone apps (Runkeeper, Nike+ Run Club, etc.).
“Like anything that you’re passionate about, you make the time, and you make it work.”
Read more: https://finefitday.com/2021/09/the-best-running-gear-for-ultra-training.html
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