The Achilles tendon is the biggest tendon in the human body. It is situated in the lower portion of the calf and connects two calf muscles to the foot and allows a person to move their foot up and down. It is important to take care of them, especially if you are a runner or bicyclist, as injuries to the Achilles tendon are possible due to excess repetition, which can lead to an Achilles strain (which is a torn tendon or muscle) or Achilles tendinopathy (which is a degeneration of the tendon). Achilles tendinopathy usually results in pain at the tendon in the morning or after a long period of rest, but there are exercises (such as calf raises and lower leg foam rolling) that can help prevent injuries to the Achilles tendon.
Key Takeaways:
- An Achilles strain can range from mild to severe and can be prevented by stretching and strengthening exercises.
- Achilles tendinopathy, the degeneration of the tendon, is caused by chronic overuse without appropriate stretching.
- Calf raises, calf stretches, and lower leg foam rolling exercises will reduce the chances of injury.
“Repetitive sports such as running and cycling place a significant strain on calves and Achilles tendon, hence, it is very important to look after them.”
Read more: https://www.keepitsimpelle.com/achilles-tendonitis-symptoms-treatment-for-runners/
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