SO, WHY FOCUS ON BREATHING? It prevents you from feeling short of breath when you run! If you feel like you can't catch your breath, it's not a good sign. If you're finding yourself short of breath every time you go for a run, try one of the tips below to see if you can improve your condition. BENEFITS OF FOCUSING ON YOUR BREATHING PATTERN WHILE YOU RUN: 1.BRINGING IN MORE OXYGEN … [Read more...]

Fasting in intervals is becoming a popular topic in the world of health and wellness. Why has this topic become a topic of conversation? Is it possible to engage in fasting without risking any harm, particularly for athletes? Research the advantages and disadvantages of employing an intermittent fasting diet while running. Named the most popular diet of 2020 in a study by the International … [Read more...]

You can train for a marathon on a treadmill, but it isn't the most ideal situation. Many people find that they are able to effectively train for marathons by using treadmills. Treadmills can be used for specific speed workouts as well as for all marathon training runs. If you're training for a marathon in the spring and safety becomes an issue because of the shorter days in winter, you might … [Read more...]

After having been going for a jog for a few months or longer, it's quite common to become eager to lengthen the length of your runs. An illustration would be to step up from jogging 2-3 miles a day to 4 miles day after day and finally, maybe up to 5 miles regularly. A great way to strengthen your stamina and aerobic power for running is to steadily raise the length of your long runs. Rather … [Read more...]

Yoga can be a great adjunct to running. This is an exercise regimen that works well with running because it has the perfect balance of opposites. When compared in terms of aerobic exercise, running is typically more strenuous while yoga is usually considered to have a lower level of intensity. Engaging in a jog is a vigorous exercise, whereas yoga is a more gentle physical activity. Jogging has … [Read more...]

Want to start running? If you're just starting out and aren't quite sure what you're doing, that's perfectly normal. You’ve come to the right place. This guide will show you how to start running as a beginner, from someone who is very experienced in running. Are You Healthy Enough? Before you begin running, it is important to call your doctor and find out if you are healthy enough to do so. … [Read more...]

Many runners have the same query: "How many miles a week should I complete?" When trying to understand how much running to take on, how often to run, and the distance to cover, one of the basic parts of instruction, nicknamed volume, must be regarded. The amount of your workouts is referred to as volume, which is computed based on the miles you cover or the duration which you spend running on … [Read more...]

A HIIT running workout will help you to get faster, improve performance and drop body fat. Masters runners are especially susceptible to injury. You may have already heard of HIIT workouts from places like OrangeTheory or CrossFit. HIIT workout are popular because they are a great way to get a quick workout in a small amount of time. So what are HIIT workouts? How can they help your running? … [Read more...]

Improving on your mile time may seem like a near impossible task, yet it is not. You can be certain that, with a suitable exercise routine and enough dedication, you can get quicker at running a mile to the point at which it feels like you are regularly saving minutes. Below, you can find 11 steps that will enhance your running speed, as well as a suggested one-mile workout program. 1. BE … [Read more...]

Despite the numerous advantages of running and the incentive to go running, it is not straightforward, and new runners frequently inquire, "At what time does running become more comfortable?" or "How long does it take to become accustomed to running?" In this piece, we will explore techniques to become accustomed to running as well as strategies to make running feel more effortless. Why Am I … [Read more...]