If you have completed a 5K race, your next challenge should be to complete a 10K race. The good news is that the 10K race is only 6.2 miles, so it’s not a huge step up in distance. How long it will take you to run a 10K race will depend on how much running you have done in the past, how physically fit you are currently, and how much training you are able to do between now and the 10K race. … [Read more...]

Many novice joggers initially employ a run-and-rest strategy since they don't possess the capability or physical shape to be able to keep going forlong stretches. Many veteran runners employ a run/walk system as a means of increasing their weekly mileage, completing lengthy races and minimizing the associated peril of injury. Getting Started This practice of alternating between running and … [Read more...]

When running on a trail, a vast amount of cells function as miniature energy sources which become even more active as you tear through the straight path. Every one of those cells is dependent on what you consume as energy and water. Do not skimp on fuel or use inferior quality raw materials when operating power plants as it will lead to decreased efficiency. When you are not out hiking or … [Read more...]

Why do my ankles hurt when I run? To be honest, this question is not simple to answer. There are a bunch of reasons why someone’s ankles hurt when they run, including: Sprains Strains Stress fractures Tendinitis Incorrect running form Foot pronation or supination Plantar fasciitis Muscle weakness Muscle tension There may be a common cause for the … [Read more...]

If you are experiencing ankle pain when running, this is usually a sign that something is wrong. However, issues with ankles differ a lot from one runner to another. Sometimes ankle pain is a symptom of a more serious injury, while other times it just means you need a day off from exercise. What causes ankle pain when running? If you are experiencing ankle pain while running, it is most … [Read more...]

Training for your first marathon can seem very daunting. Once you recognize some of the blunders commonly done by first-time marathoners, you will have the capacity to dodge them and center your marathon preparation endeavors in the right territories to accomplish victory on marathon day. HOW TO SELECT YOUR MARATHON TRAINING PLAN Finding a suitable marathon training program to support you … [Read more...]

Do you want to improve your running performance while having fun at the same time? You may think this is too good to be true. Having fun whilst training to up my running game? How could that possibly be fun? With fun challenges! Why take on running challenges? Grow as a runner We’ve all heard that phrase William S. Burroughs said when you stop growing, you start dying. This is … [Read more...]

Many runners, especially those who are new to the activity, ponder what speed they should be running at. Some training plans suggest that novice runners should complete their workouts at a slow speed. Even runners who have been doing it a long time should take some time exercising at a slow rate. But what is an easy pace? Definition of Easy Pace There is no clear definition of what "easy" … [Read more...]

Now, what’s next? Now that you have signed up for your first race, what is the next step? Congratulations! Training for your first race can be an exciting, challenging and rewarding process. There is nothing like finishing a new task and feeling accomplished. But now that you’ve signed up, how do you prepare for your first race? There is more to training for your first race than just … [Read more...]

If you had an additional hour in your week to devote to exercising, what would you use it for? More miles? Cross training? Yoga? For most runners, strength training is not their primary option for filling any gaps in their training. Some running circles still debate the issue of weight training, whether the argument is rooted in apprehension about the speed being reduced or queries … [Read more...]