This article provides information on hydration for runners, how to calculate fluid needs, and ways to carry water while running. Proper hydration is essential for our daily lives and our sports performance. If you don't drink enough fluids, you can get dehydrated or have hyponatremia, which can make you feel dizzy, tired, and affect your ability to run well. For shorter runs, you don't … [Read more...]

A popular query from non-runners is, "What on Earth motivates you to go running?" The response to why someone might run can differ depending on the individual and their values and motivations. The wonderful thing about running as an activity is that it provides a plethora of advantages. There are many advantages to running, which span from psychological and physical advantages to those … [Read more...]

You can tailor your marathon training plan in numerous ways, however, these tested methods will help improve your preparation for a marathon and give you the best opportunity to do well. With my extensive experience in assisting marathon runners, I've been able to identify necessary elements and disregard those that are unimportant for marathon training. Additionally, I've established cues that … [Read more...]

Don't let the cold weather stop you from running or competing! Assuming normal conditions, you should be able to keep running outside even when it's cold. There are several benefits to winter running, including building mental toughness and aerobic endurance. We know heading out for a cold run can be daunting, so we put together this list of 10 of our top tips to help you stay consistent with … [Read more...]

When you enter a running shoe store, a variety of colorful shoes from a range of brands and styles await you upon arrival. Deciding on running shoes can be overwhelming, therefore starting off by determining if you want to buy a neutral pair or a stability running shoe can be beneficial. When selecting running footwear, it can be tough to distinguish between the two main types: neutral and … [Read more...]

There are many forms of exercise that can keep your body healthy and fit, but running is thought to be one of the best options because of the many health benefits it provides. Running is a healthy form of exercise that helps support your overall health, and can also help reduce stress and depression. Furthermore, it improves brain power and stabilizes emotional health. The research backs up the … [Read more...]

Shin splints are the bane of a runner’s life. The pain in the legs and shins can make it difficult to train and perform well, causing pain that can last for weeks. Shin splints are a common problem for runners. Let's take a look at how to prevent them. What are Shin Splints? Shin splints are typically experienced as acute pain in the front of your lower leg, close to the shin bone. There is … [Read more...]

Training for your marathon means more than just running a lot. How you fuel your body before, during, and after a race is just as important as having a good training plan. How do I fuel for a Marathon? Test a variety of food options in your training to determine which ones work best for you. Understand what will be provided in aid stations. Increase your carbohydrate intake … [Read more...]

Agility ladder drills are an excellent supplement for runners: they are a great form of cross-training to optimize performance, they increase your capacity for explosive power, enhance coordination and also make a quality warm-up. In this piece, I will highlight the significance of agility ladder training for runners and how to utilize the practice to increase speed. The main purpose of your … [Read more...]

Unfortunately, it is commonplace for runners to be assaulted while participating in their regular exercise routine. A 2021 survey done by Runner's World revealed that the majority of runners, 60%, have experienced harassment such as verbal or physical abuse while running. Regrettably, some runners have died or gone missing. It is essential to have knowledge of self-defense for runners. Runners … [Read more...]