People who go running have been seen to pay attention to their weather app on their mobile phones just as much, if not more than, they check their e-mail or most beloved online network in the days right before a major competition. What’s the weather going to be on race day? Will the conditions on race day be ideal for setting a new personal best, or will it be very hot and humid? Or, perhaps … [Read more...]

Breathing while running is important, no matter your level of experience. Most runners believe that learning how to breathe is not important. What if improving your performance could be as simple as mastering proper breathing techniques? Endurance athletes can experience small, but important, improvements in performance, according to research. If you're interested in improving your … [Read more...]

Elite athletes have devoted much of their time for the past few years to attending extended training camps that may last anywhere from weeks to months in distant places. They put their belongings together in a bundle and settle in a camping spot which is usually somewhat isolated. This is not a disguised holiday, a meditation gathering, or a journey for a certain race. The runners are going to … [Read more...]

Do you want to run a 10K in the next few months? If you want to run a 10K, this is the right article for you. I will share a training plan that will help you get to your goal. And yes, in just three to four months. If you have no previous experience running, you can prepare for a 10K distance in that time frame as long as you are following the correct training program. What’s a 10K Race? … [Read more...]

We all know that running is a great way to get moving and stay in shape. However, it can be difficult for many people to find the energy to keep running long or short distances when they start to feel fatigued. This post provides key tips on how to increase your endurance while running, so you can avoid getting tired. It covers what you should do before a workout, and recovery strategies. You can … [Read more...]

Why marathon pacing is so hard, and how can you improve your ability to pace optimally and not to hit the wall hard during the 26.2-mile challenge. Pacing oneself during a marathon is more difficult than during shorter races because the marathon is a much longer distance. Therefore, runners have to pace themselves carefully in order to conserve their energy and prevent themselves from running … [Read more...]

Distance runners, regardless of their level of experience, frequently encounter challenges, both physical and psychological, as they strive to maximize their running distance. It is quite normal for runners to level off at a point where their body has gotten used to running a certain mileage, but they don't feel comfortable going beyond that. This can be incredibly hard on runners, especially … [Read more...]

We're always looking for shortcuts or methods that will help us improve our performance on race day. Beet juice may be a natural supplement that can help runners. Why do you think this has become a popular choice for man? Beets. You either love them or hate them. Some people associate beets with holidays, while others see them as the source of the reddish color in pickled eggs. Some people … [Read more...]

If you have experienced coughing while running or have seen this happen afterwards, you have arrived at the correct destination. Many runners, whether amateur or professional, are plagued by a regular problem of coughing while running. This article will provide an account of the primary explanations for why one coughs after running, as well as provide a some advice for controlling and … [Read more...]

SO, WHY FOCUS ON BREATHING? It prevents you from feeling short of breath when you run! If you feel like you can't catch your breath, it's not a good sign. If you're finding yourself short of breath every time you go for a run, try one of the tips below to see if you can improve your condition. BENEFITS OF FOCUSING ON YOUR BREATHING PATTERN WHILE YOU RUN: 1.BRINGING IN MORE OXYGEN … [Read more...]