No matter if you are just beginning to run or if you are an experienced athlete, using a track for running outdoors is a good choice. A running track is typically a safer choice to utilize as long as one is aware of the safety regulations and abides by proper track etiquette. That said, track workouts can seem intimidating. Every sport has its own set of rules and regulations, which can make … [Read more...]

It is important to stay hydrated in order to promote optimal functioning both in daily tasks and athletic success. Unsuitable hydration can bring about both dehydration and hyponatremia, which can cause symptoms like faintness, exhaustion, and poorer functioning. For a distance that's 5 miles or less, or 8km or less, you don't need to worry much about staying hydrated. It's alright to top up … [Read more...]

Many people mistakenly believe that a half marathon is half as challenging as a marathon. When you're only thinking about how long the race is, it'll be a really tough experience. Almost everything you would do to prepare for a full marathon is also necessary to prepare for a half marathon. If you want to compete in a race, you will need to follow a training plan to build up your endurance and … [Read more...]

You cannot simply improve your running skills by lowering your pace or time. Metrics are important, but if you focus on them too much, it can have negative consequences. Even if you are trying to run faster in a race or just over a certain distance, pushing yourself every day to make those numbers fall is not the best approach, according to Kimberly Townsend. It can make your runs feel a lot … [Read more...]

Have you ever encountered someone who simply won't attempt anything that falls outside of what they are comfortable with? It could be someone (perhaps it even is you) that will only jog if the temperature is between 60-70 degrees Fahrenheit and the sky is clear. In other words, a fair-weather runner? Perhaps you are familiar with someone (or maybe you are this individual) who will drive … [Read more...]

There are many benefits to running which make it an excellent choice for getting in shape. If you are trying to lose weight, this is a great way to burn calories. If you are new to running, it is easy to get too excited and run too far or too fast. Here are some beginner running tips to prevent injuries and help you gradually increase your distance as you start to enjoy running more. Beginner … [Read more...]

Almost every training plan for runners includes long runs, which may vary in distance depending on the runner's goals. What is a long run? A long run should make up a significant portion of your training if you are training for an endurance event like a marathon A long run is a run that covers a long distance. If you are training for an endurance event like a marathon, then a long run should … [Read more...]

Recovery tools can be extremely beneficial for runners, regardless of their level of experience. there are a lot of options for training enhancers on the market, and it can be difficult to pick the right one The amount of time needed to recover from a run varies depending on how far and fast you ran, how fit you are, and how often you run. No matter how slow or infrequent your runs are, your … [Read more...]

One of the major issues that new runners grapple with is how to lengthen the distance of their run. Inexperienced long-distance runners often incur an injury, lack motivation, or become exhausted before they are able to reach the objectives they had set for themselves. Once you reach a level of stagnation, it can be difficult to venture further and surpass it. As you … [Read more...]

Runners usually concentrate on what not to consume or drink, staying away from items that are known to create cramping or intestinal problems while running. It is just as critical to recognize what to eat to energize your body and promote top level performance and general well-being. Nutrition for Optimum Long-Run Performance What you eat comes with both macro- and micronutrients which … [Read more...]