What do you do to prepare for a long road trip? Before driving anywhere, you would make sure that your gas tank is full by topping it off. Long-distance runners consume large amounts of carbohydrates the night before a big race in order to increase their glycogen stores. Called "carb-loading," this practice involves eating large amounts of carbohydrates to supply the body with enough energy to … [Read more...]

If you're a novice jogger or getting ready for your first 5K, you may be wondering, "What type of apparel should I put on while running?" Fortunately, you don't need fancy running apparel or pricey clothes to be successful as a runner. Running doesn't require much upkeep, and there are plenty of methods to save money while participating in it. If you desire to make your runs as pleasant and … [Read more...]

What is humidity? To understand how humidity can affect running performance and training, it is helpful to know how humidity is measured. The amount of moisture in the air is referred to as humidity. Most weather apps and forecasts record humidity as a percentage. The humidity measures how much moisture is in the air. The problem with humidity is that it is relative to temperature. The … [Read more...]

Marathon runners often complain of runner’s toe. Many people choose to get tattoos, sometimes with a sense of pride, as if it is a right of passage. One of the most common running injuries is out there. What is runner’s toe? This condition is also called runner's toenail or runner's toe. It occurs when the area under and around the toenail starts to turn black. This can happen from getting … [Read more...]

learning some tips specifically for running a half marathon can help you a lot, especially if it's your first time running one. If you want to avoid making mistakes on race day, it will help to learn from the experiences of others. This will also give you more confidence. This text provides tips for training for a half marathon, including practical advice on how far to run during a long run, … [Read more...]

Are any of us wondering how we can make running simpler? Is that even possible? As we practice, we are continually bettering ourselves, granting us the opportunity to put in more effort with each exercise session. Nonetheless, running does not have to be an impossibility when you head out onto the pavement or track. Some of your workouts may require you to go all out; however, a substantial … [Read more...]

Runner's knee is a common source of pain in the knee area after running. How do you know if you have runner's knee? Patellofemoral pain syndrome, also known as runner's knee, is a genuine source of anxiety for both runners and physical therapists because there is no consensus on what causes PFPS or how to treat it. There are no clear treatment options if you have runner's knee. Frustrating, … [Read more...]

Half marathon training is a sweet distance for long distance runners who don't want to commit to the full marathon.   The adage of half marathon lovers is that "Running half the distance can be twice as much fun". Many runners are convinced that the optimum distance to run is a half marathon, or 13.1 miles. This is almost twice as many as those who believe otherwise. The … [Read more...]

Many runners find themselves wondering what to do the day before a half marathon or marathon. While it is important to get some rest, it is also important to do some light exercises to keep the muscles active. No matter how many races you have run, the day before always brings some anxiety. No matter how much training, planning, and preparing you do, last-minute changes and unexpected events … [Read more...]

Making the commitment to better one's marathon finishing time requires a great amount of bravery, as running a marathon is an arduous task. When you pursue the goal of running a speedier marathon, you are embracing the concept of potential defeat while risking it all for your hopes and desires. No matter the number of tries, when you manage to lower your personal record in a marathon it is a … [Read more...]