So you’re ready to run. Congrats to you for attempting an incredibly challenging exercise regimen that can get you to greater heights and lengths. All runners will make mistakes at some point while they are exercising and competing. This is a frequent occurrence when initially beginning running. It's vital to be aware of these running errors as they can cause injuries and other running … [Read more...]

Many runners are curious to find out what techniques they can use to increase their running distance. Boosting your running range will allow you to take on greater challenges such as a 10K, half-marathon, and marathon, in addition to burning more calories if you want to lose weight and have a more effective workout. The simplest way to increase the distance one can run would be to add more … [Read more...]

Walking and running are both great exercises because they don't require any special equipment. With just a good pair of sneakers, you can walk or run for several hundred miles before needing to replace them. Although it is widely known that it is important to wear running shoes when running, it is not as clear what type of shoes one should wear when walking. Can you wear running shoes for … [Read more...]

If you feel bloated following a race, you may need to modify your hydration plan. Find out the reasons for why athletes experience fluid retention, and how to stop it happening. It is not uncommon for those engaging in activities with extended endurance, such as races, to experience a certain amount of stiffness in the lower legs post-event. In my own vernacular, I refer to this sensation as … [Read more...]

Often, the mile is thought of as the best event in athletics. Ever since Roger Bannister ran a mile in under four minutes in Oxford, England on 6th May 1954, track athletics fans have been fascinated by the feat. Although running a mile under five minutes is considered ambitious for amateur athletes, most modern-day elite athletes strive to run a sub four mile. The most common question that … [Read more...]

Why Is Running Downhill Hard? There are many reasons why running downhill is harder on the body than running uphill. First, a bit of biology. Your muscles contract in two different ways: isometrically and isotically. With concentric contraction, muscles shorten—like when you’re running uphill. With eccentric contraction, they lengthen—like when running downhill. As the muscle fibers … [Read more...]

You can't be great at something unless you practice it. There is always work to be done when pursuing any activity, whether it is painting, cooking, shooting hoops, or cartwheeling. If it's something you're passionate about, it's usually easier to get started on the journey, at least from a psychological standpoint. People who are planning to run long distances do it for different reasons. Some … [Read more...]

Trying to discover the optimal running shoes is a continuous pursuit for each runner. Going through multiple attempts is the usual practice we take when trying to discover the optimal running shoes, yet when we go the extra mile feeling full comfort, we understand we've identified our perfect pair. After a long search, when you come across that one ideal pair of running trainers, it is analogous … [Read more...]

  The most committed runners may be daunted by the prospect of a lengthy run being listed on their training itinerary. Going for a long run is a real challenge for both the body and mind, and if you don't feel up to par it may be an exercise in persistence. The difficulty intensifies when you must complete your lengthy jog on a treadmill. No matter if the roads are blanketed in new … [Read more...]

  Runners should consume a variety of grains, vegetables, and fruits to ensure they are receiving adequate amounts of carbohydrates. I’ll outline the best ones. This comprehensive assortment can be chosen from and combined for a wide variety of nutritious dishes. So many people spend their lives avoiding carbohydrates. Those who are trying to be mindful of their weight often view … [Read more...]