Dr. Philip Maffetone is the author of The Big Book of Endurance Training and Racing and the developer of the Maffetone Method. With this method, you can determine your maximum aerobic heart rate by subtracting your age from 180 and making a few other adjustments. Another test is check to see if your waist is less than half your height. At Dr.Maffetone’s website, you can go through his 8 Step Methodology which addresses issues such as carbohydrate Intolerance, inflammation, Vitamin D status, and healthy aging.
Key Takeaways:
- Dr. Phil Maffetone is a world-renowned pro in the areas of sports medicine, nutrition and biofeedback.
- The basic calculation for one’s best aerobic heartrate, the maximum recommended for exercise beginners, is 180 minus the age of the exerciser.
- The above calculation for the first few months of training, as suggested by Dr. Maffetone. He further advises going 10 below in the event of recovering from illness.
“This number would represent your maximum heart rate to use for aerobic training to promote fitness gains while staying mostly in the fat burning zone.”
Read more: https://www.marathontrainingacademy.com/phil-maffetone#more-13347
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