There are a few things that you can do in order to avoid stitches when you are running. A side stitch is very common and is a painful condition that affects the abs. While side stitches aren’t dangerous, they are very frustrating and painful. They typically affect people who are under 20 years old but adults experience them as well. Some things that you can do in order to prevent side stitches when you are running include strengthening your core and increasing your fitness levels.
Key Takeaways:
- A stitch is very common and painful and is localized right in the sides of the mid abdominal area.
- Stitches aren’t dangerous and aren’t a sign something is wrong, they are just very frustrating and painful.
- Stitches typically will effect people who are under the age of 20 much more than people over the age of 40.
“There probably isn’t a runner on this planet that doesn’t know what I’m referring to: experiencing side stitches when running is almost a runner’s rite of passage, up there with blisters and that first post-run-shower where you suddenly and painfully realize you’ve chafed miserably somewhere.”
Read more: https://relentlessforwardcommotion.com/side-stitches-when-running/
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