How to Balance Weight Loss Without Sacrificing Running Performance

Running and weight lifting or weight loss can be very hard because if feels like you use all of your energy. There is a fine balance because you don’t want too many calories or you will gain weight, but if you do not have enough you won’t have the energy to do what you need. Some easy things you can do to make sure this doesn’t happen is to monitor your carb intake. It’s instant energy.

Key Takeaways:

• First, try not to cut your carbs too low as they are instant energy.
• If you are looking for both, you are going to need to make sure that you have enough time for both.
• Make sure you are in it for the right reasons and that your goal is realistic.

“Often runners assume weighing less = faster, but this is not always true.”

Read more: https://runnersconnect.net/weight-loss-running-performance/