If you were to pick a sport that is convenient, any choice you come up with would have a hard time beating running. It is a sport that is easy to start and you don’t need much more than a pair of appropriate shoes. However, as you start getting into groove and perhaps even set a goal of becoming a competitive runner, things are not as simple. Even as you gain experience, you may still benefit by getting professional advice and coaching. You can also develop a personalized plan that will ensure you train efficiently.
Key Takeaways:
- Running coaches may have passed an exam on topics such as physiology, anatomy, biomechanics and nutrition.
- A coach can assist you with a personalized training plan and can help hold you accountable.
- Look online for a coach at sites such as The Road Runners Club and USA Track and Field.
“One thing you can to help you avoid these obstacles is to hire a running coach.”
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