It would be great if we had a situation where we are able to improve every day of our lives, and every aspect of it, from physical health to social relationships. Unfortunately, that is not how life happens. There are many unpredictable things that happen, and the silver lining is in the notion that these challenges make us appreciate what we have. The difficult task under those circumstances is how to set up your agenda and goals and then be able to change them dynamically.
Key Takeaways:
- Many teenage runners quit early in life because it’s hard to accept that their best is behind them.
- I used to run 90 miles weekly, but gave it up when I became pregnant.
- I feel that training goals are more important than race goals, and that time goals are dangerous.
“Running is amazing for the sense of fulfillment, accomplishment, and community it brings, but at the end of the day, the primary reason we ALL run, is for our health.”
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