It’s important to remember that running should be for stress relief, not as a new source of stress in life. To begin, try walk/run intervals where longer walks are alternated with shorter runs. Additionally, don’t worry about pace or distance at first. Just focus on the time spent running. While running, pace your breath. Aim to breathe in for two foot strikes on the ground and out for one foot strike. A final piece of advice is to focus on the good. Run where there’s a nice view or on sunny days. Listen to music if you’d like. Make running into something you look forward to.
Key Takeaways:
- Start off with walking and running internals as this will help you get warmed up and build up your cardio.
- Don’t worry about your pace or your distance, you want to work on building up endurance and strength at the start.
- Make sure that you are focusing on your breathing and try to pace your breath with your running cadence.
“As someone whose entire career is based on making people healthier, happier, stronger and fitter, it makes me so glad to see these healthy habits being formed.”
Read more: https://finefitday.com/2020/03/how-to-start-running.html
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