There are many different things that you can do in order to prevent and also treat shin splints. Shin splits can be caused by a few different things such as running in the wrong shoes, overtraining and/or poor form. When you run through shin splints you can cause something as serious as a fracture or compartment syndrome. Some of the best things that you can do in order to treat shin splints is to rest, cut back on the amount that you are running and apply ice to your shins.
Key Takeaways:
- Shin splints can be caused by poor form, overuse of your legs or running the wrong shoes.
- When you run with shin splints, the pain typically won’t go away and will only worsen the more you go on.
- Some of the best treatment for shin splints include rest, cutting back on your mileage and icing your shins.
“Running with shin pain can vary from a dull ache to a completely debilitating pain keeping you from completing workouts.”
Read more: https://relentlessforwardcommotion.com/shin-splints-running-10-tips-treatment-prevention-shin-pain/
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