If you run as part of your weight-loss plan, should you engage in fast, short runs or slow, long ones? Long-distance running burns calories over a longer period of time. However, your body may plateau and become accustomed to the workout. Increasing your speed is a way to overcome this. Shorter, faster runs have the benefit of the afterburn effect, formally known as excess post-exercise oxygen consumption. Your body will continue to burn calories after the exercise is done. One expert recommends high-intensity exercise of varying lengths, with slow jogs or long walks on recovery days.
Key Takeaways:
- One problem with long-distance runs is your body may plateau and you won’t burn as many calories for the same amount of effort.
- With high-intensity exercise, your body burns calories even after the workout is over.
- One expert recommends sprint intervals of varying distances, with slower jogs on active recovery days.
“If running is part of your weight-loss strategy, you might choose to engage in slower, longer runs or faster, shorter runs.”
Read more: https://blog.mapmyrun.com/whats-better-for-weight-loss-running-far-or-running-fast/
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