In the running world, there’s an unfortunate stigma around walking. In truth, walking during a run is beneficial. First, walking brings with it less risk of injury than running, so walking breaks can be useful. Second, walking turns a run into interval training. Your body can adapt itself to running, but intervals work against this tendency. A final benefit of taking walking breaks is they allow you to run longer distances. When fatigue sets in or your body feels stressed, a walking break can let you recover before continuing.
Key Takeaways:
- Walking during a run will lower the chance of injury as there is less pressure on the joints and less chance of overuse.
- Walking can help turn your run into an interval workout which will help you burn more fat.
- When you take breaks, it allows you to run for a longer period of time as your body will have less strain on it.
“Running requires nearly every muscle in your body and it’s a high-impact exercise, which means that even for the most experienced runners, there’s significant room for error and injury.”
Read more: https://runkeeper.com/cms/start-running/why-its-okay-to-walk-during-your-run/
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