Choice of shoes is critically important for any runner. It is not only important for your performance, but it also provide a benefit of decreased likelihood of injuries. However, there are other things you need to consider when it comes to your shoes. One of the things that many runners are unaware of or just ignore is the advice that you should alternate between two, or more, pairs of shoes. This is especially important for those who run frequently. It forces you to be adaptable depending on the shoes you wear, and just like the shoe choice, it will help in prevention of injuries.
Key Takeaways:
- A 2015 study showed runners who alternated their shoes suffered significantly fewer injuries.
- Use cushioned shows for easy runs, lightweight shoes for speed, and carbon-plated ones for racing.
- Track the miles run on each pair and look to replace them after 300-500 miles.
“Alternating between two or more pairs of shoes allows the shoes to recover from the pounding.”
Read more: https://runkeeper.com/cms/health/why-you-should-rotate-your-running-shoes/
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